Monday, August 31, 2009

Coming To Terms

I have come to terms with my physique. I am a muscular gal and there is nothing to be done about it. So, as soon as I started exercising I began gaining muscle. I'm not losing weight at all, but I am developing muscle. I have muscle in places I didn't even know I had muscle. My legs will always be a bit bigger due to the muscle mass. My arms will develop muscle and will never be thin. So, I'm going to move forward with this knowledge and quit trying to get the body of a small framed person. I am not a small framed woman, I am a muscular framed woman. I'm okay with it now.
I have been exercising for the past two months and have made it a habit to walk for 20 minutes a day. I can now walk a mile in those 20 minutes. I can walk uphill for 12 of those minutes. I'd like to be able to walk the whole 20 minutes uphill and I believe I will reach that goal in two months. After that I'd like to increase my speed. I also do martial arts 4 times a week for an hour each day. I'd like to be able to jump rope for 5 minutes without stopping, right now I can do 1 minute. I'd like to be able to 100 push-ups. Right now I can do 15. I'd like to be able to do 100 crunches and leg lifts. Right now I can do 20 each. These goals may seem random, but as I approach my black belt status I will need to be able to do these things every day as a requirement. I'll get physically pushed to my limits during my black belt test and would like to be able to go through my test without passing out. I will keep on working towards these goals and let you know how I am progressing.
My pastor reminded me of something, you must change your habits in order to maintain your progress (I'm paraphrasing). I lost 70 lbs, and have gained some of it back. But I never really changed my exercising. I changed my eating, but not my physical exertion. I have now and my body is responding. I may not get to my goal weight with all this muscle, but I will get to my black belt test and not die.

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